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Keto Diet

What are Fat Bombs?

Keto Diet Fat Bombs – What Are They? As you know, keto isn’t just about cutting carbs but adding in more fats. It would help if you had healthy fats to enter ketosis, where your […]

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Workout For Weight Loss

Lose Weight With Yoga

Yoga for Weight Loss Yoga has been touted to be a relaxation technique that can tone the mind, body, and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead […]

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Emotional Eating

What is Emotional Eating?

How Do You Feel? Here’s the most important point when it comes to emotional eating.┬áIt’s NOT about the food you’re eating. It’s not even about how much you’re eating. It’s about your emotions. How you […]

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Emotional Eating

Overcome Emotional Overeating

Tips on Overcoming Emotional Overeating Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes […]