No Picture
Emotional Eating

What is Emotional Eating?

How Do You Feel? Here’s the most important point when it comes to emotional eating.┬áIt’s NOT about the food you’re eating. It’s not even about how much you’re eating. It’s about your emotions. How you […]

No Picture
Emotional Eating

Overcome Emotional Overeating

Tips on Overcoming Emotional Overeating Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes […]