Emotional Eating

How Do You Feel? Here’s the most important point when it comes to emotional eating. It’s NOT about the food you’re eating. It’s not even about how much you’re eating. It’s about your emotions. How you […]

Tips on Overcoming Emotional Overeating Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes […]